Welcome to Strong & Lean 40
Are you a woman in your 40s or above who has a dream to transform your body composition and significantly improve your health and wellness
by switching to healthy eating habits and implementing new daily workouts without spending hours in the gym or on treadmill?
You are in the right place if you are open-minded
and want to make a long lasting change.
I’ll help you to transition to a ketogenic lifestyle, so you don’t need to starve yourself anymore and think about food all the time. Forget about non-stop hunger, fatigue, lack of energy etc.
And That's Why...
We are living in a society where 88% of the population have metabolic dysfunctions. There is a pandemic of diabetes, obesity and chronic diseases. I see how many people around are eating junk food and blaming their genetics or something else for their chronic diseases and lack of energy. A lot of chronic diseases are reversible without using medications, just by changing your diet and stopping poisoning your body.
I want to help people to see that being sick is an option
You can improve your health and thrive if you choose to by changing your mindset and daily habits.
Your mindset determines your thoughts which eventually determines your actions. Action is needed to optimize health and improve body composition towards a greater lean mass and less body fat, which leads to being in a greater shape.
So many women have given up on their dream to achieve their best form. I don’t want you to be one of them.
You think you are too old for this or you have the wrong genetics or your body is so unique that it will not be able to change
I had all these thoughts too…
You can finally throw those thoughts away and start moving towards your dream.
If you want to change your body composition you need to redefine and adopt healthy eating habits and make exercise a habit in your everyday life. It doesn’t take hours of cardio or gym workouts, you need at least 30min to do resistance training exercises which you can do at home with minimum equipment.
This is for you IF...
- You want to change your body composition
- You want to lose stubborn fat and gain more muscle mass
- You are sick of not having energy through the day
- You are open-minded
- You are tired of counting calories and starving yourself
- You are tired of spending hours on a treadmill and having no result
- You value personal coaching
- You are committed to achieving your body and health goals
This isn't for you IF...
- You are looking for a quick fix (for summer season for example)
- You are not open-minded
- You are not willing to work to make changes to your lifestyle and daily habits
- You are interested in vegan/vegetarian lifestyle
- You are not able to eat meat
- You don’t take your long term goals seriously
