Everybody’s saying they want to lose weight.
Is that so?
I think what you really want to lose is actually fat, you want to lose fat and you don’t want to lose your precious muscles.
Everybody’s saying they want to lose weight.
Is that so?
I think what you really want to lose is actually fat, you want to lose fat and you don’t want to lose your precious muscles.
Did you know that physically inactive people can lose as much as 3% to 8% of their muscle mass each decade after age 30?
Even if you are active, you still can have some muscle loss
Age-related muscle loss called sarcopenia.
Sarcopenia can decrease the lifespan and quality of your life.
Even if you’re thin, you may have high levels of fat compared to lean muscle — a sign that you may have sarcopenia.
Sarcopenia doesn’t just affect your athletic performance or how you look in a swimsuit. It impacts your longevity.
Sarcopenia, the major cause of frailty as you age, leads to falls and broken hips and even prevents you from fully recovering after those tumbles.
To be continued…
