Home made Mayonnaise
Are you still buying conventional Mayo? Do you know that most Mayo brands you can find in stores have vegetable/seed oils as the main ingredient? And that’s what you should avoid if you want to stay healthy…
Sarcopenia
Everybody’s saying they want to lose weight. Is that so? I think what you really want to lose is actually fat, you want to lose fat and you don’t want to lose your precious muscles.
Exercising
Do not underestimate the power of exercise. It has a lot of benefits for health and longevity. Yes you can lose weight without exercising. But if your goal is to be in your best shape and your best health you need to make exercise a habit.
What you eat matters
Our modern way of eating is killing us. Removing modern high inflammatory foods from our diet removes a lot of symptoms and often reverses chronic diseases.
Healthy living
“What you put on your fork is truly more powerful than anything you will find in a prescription bottle “ – Dr. M. Hyman I absolutely agree with that! It’s amazing what your body is capable of!
You in five years
Where do you see yourself in five years? is it any different from where you are now?Why do you want this? Do you have a strategy to get there?
What is your morning routine?
Do you have one? I think the way we start our days has more influence then we realize!
